Courses

Learning how to meditate—and how to distinguish between your helpful and unhelpful habits—is a valuable, life-altering process. But in classical Buddhist study, these practices are the precursors to the most important aspect of the path: the development of wisdom. When…

The second course in the program, Developing the Mind, focuses on samādhi, or the practices of meditation. When the mind can get free of its habitual restlessness and settle down upon a chosen object of attention, with some stability and…

The first course in the program, Living with Integrity, addresses the topic of sīla, of how to live skillfully, experience profound well-being, and build a stable foundation of ethical behavior upon which progress in developing the mind and deepening wisdom…